Hypnotherapy Benefits

• Anxiety (generalised, social, performance)
• Depression / low mood
• Panic attacks
• Phobias (e.g. flying, spiders, driving)
• PTSD and trauma (including childhood trauma)
• Grief and bereavement
• Anger management
• Stress and overwhelm
• Self-esteem issues
• Imposter syndrome
• OCD (Obsessive Compulsive Disorder)
• Emotional numbness or over-reactivity

• Smoking cessation
• Nail biting
• Hair pulling (trichotillomania)
• Teeth grinding (bruxism)
• Alcohol or drug use
• Excessive screen time or phone use
• Gambling addiction
• Compulsive shopping

• Emotional eating
• Binge eating
• Sugar addiction
• Portion control
• Cravings and unhealthy food habits
• Body image dissatisfaction

• Insomnia
• Nightmares or night terrors
• Bedwetting (children and adults)
• Sleepwalking
• Trouble getting or staying asleep

• Procrastination
• Lack of motivation
• Goal setting and follow-through
• Exam stress or academic anxiety
• Sports performance
• Creative blocks (e.g. writers, artists)

• Public speaking anxiety
• Shyness or social withdrawal
• Assertiveness training
• Fear of rejection or judgment
• Dating confidence

• Chronic pain
• Fibromyalgia
• IBS (Irritable Bowel Syndrome)
• Headaches or migraines
• Tinnitus
• Skin conditions (linked to stress)
• Sexual difficulties (e.g. ED, vaginismus)

• Fertility anxiety
• Hypnobirthing
• Fear of childbirth
• Postnatal depression
• Birth trauma
• Parenting stress

• Bedwetting
• Nightmares
• Separation anxiety
• Confidence issues
• School refusal
• Exam nerves
• Bullying recovery

• Inner child healing
• Parts therapy / inner conflict
• Past life regression (if practitioner offers this)
• Finding life purpose
• Building resilience
• Inner peace and grounding